FUNCTIONAL TRAINING

SMALL GROUPS. MORE ATTENTION.

Dynamic and varied training in small groups of up to 8 people, combining TRX with different tools and training methods.

We work on strength, mobility, stability, balance, endurance and body control to help you move better and feel stronger.

Paula adapts the exercises and difficulty to the different levels in the group, so each person can train appropriately to their level and pace.

WHY TRAIN IN SMALL GROUPS?

UP TO 8 PEOPLE

A small group allows you to train in a closer and more dynamic environment, sharing the session with other people without losing the personalized nature of the training.

TECHNIQUE AND CONTROL

Paula corrects your technique and adjusts the exercises, intensity and difficulty based on your level and how you progress.

DIFFERENT LEVELS

You don't need to be in the same physical condition as everyone else. Exercises can be adapted to your level and pace.

MOTIVATION AND CHALLENGE

Training with other people brings energy, motivation and consistency. You challenge yourself while everyone works toward their own goals.

WHAT DO WE WORK ON?

STRENGTH

Develop strength progressively using your own body weight.

MOBILITY

Improve your flexibility and body control to move with greater freedom.

STABILITY AND BALANCE

Develop body control, stability and balance to move more safely.

ENDURANCE

Improve your fitness and ability to sustain effort.

TRX AND FUNCTIONAL TRAINING

TRX is one of our main tools, but it's not the only one.

We combine suspension training with different exercises and materials to create varied, complete sessions adapted to the different levels in the group.

THE GOAL IS NOT SIMPLY TO EXERCISE.

IT'S TO TRAIN YOUR WHOLE BODY.

READY TO TRAIN?

Take the next step toward a more complete way of training.

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